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What to Expect

From your first conversation through ongoing transformation — here's how the process unfolds.


  1. Discovery Call

    20 minutes · $100 (applied to first session)

    We'll discuss what's stuck and where you want to be. I'll explain how the Alchemy approach works and we'll determine if we're a good fit. This is a conversation, not a commitment — just a chance to feel whether the connection is there.

  2. First Meeting

    90 minutes · $375

    All first meetings are 90 minutes. We'll explore your history, goals, and what brought you here. I'll begin forming your unique formula — the blend of science and soul that fits your situation. You'll leave with clarity about what we're working with and where we're headed.

  3. Ongoing Sessions

    60, 90, or 120 minutes · Flexible scheduling

    Each session is tailored. We may use talk, Brainspotting, intuitive guidance, energy work, or a combination — whatever your formula calls for that day. Sessions are strengths-based, efficient, and focused on creating movement.

  4. Between Sessions

    Transformation doesn't stop when the session ends. I may suggest practices, reflections, or awareness exercises. The work continues to integrate as your nervous system processes what was moved.

  5. Completion

    This is not open-ended weekly therapy. We work with clear intention and you'll know when the work is complete. Some clients finish in a few sessions. Others deepen into a 6 or 12-month partnership. The timeline follows your transformation, not a calendar.


What happens in a typical session?

There's no single template. We might spend the whole time in deep conversation, or we might use Brainspotting to process something your nervous system is holding. Some sessions involve intuitive guidance or energy work. I follow what's alive in you that day.

Do I need to share my whole history?

No. We work with what's relevant and present. You share at your own pace. Brainspotting in particular doesn't require you to verbally recount details — the processing happens at a neurological level.

How often do we meet?

That depends on your goals and what emerges. Some clients meet weekly. Others meet biweekly or monthly. Partnership clients typically meet twice a month. We'll find the rhythm that serves your transformation.

Is this in person or virtual?

Both. In-person sessions are available in Boston. Virtual sessions (video or phone) are available for clients anywhere. Many clients alternate between the two.

What if this isn't the right fit?

That's what the discovery call is for. If after our conversation I don't think I'm the right person for what you need, I'll tell you — and I'll do my best to point you toward someone who is.


Start with a Conversation

Book a 20-minute discovery call. We'll discuss what's going on, explore whether this is the right approach, and answer any questions.

Schedule Discovery Call
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